What is Mental Shampoo?

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The thought of Mental Shampoo has always tickled me a bit. It makes me think of the brain being washed like hair. I don’t know why that tickles me, but it does.

Every day give yourself a good mental shampoo. – Dr. Sara Jordan

Mental Shampoo here on Being Phenomenal is about taking simple daily actions to design our lives in whatever way we see fit. We will be simple. We will live our lives. We will change our lives and affect those around us in such a way that they will wonder what the heck we are doing.

Each daily action is going to take you closer and closer to the elusive self-mastery that we hear and read about in books. The caveat here is that you have to take the actions regularly. Missing a day or two is not a sin, but a blessing.

Mental Shampoo should never become a chore. The idea is for these daily actions to be addictive. As the compound accumulation takes effect, you will sense that these actions are bringing you greater power. You will want more!

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What do you do for your daily Mental Shampoo?

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